If you are looking for a low impact workout to help you take off weight and get in shape there are a number of things that you can try. Whether it is using a CycleOps bike trainer or going for a walk each day these workouts do not have to be hard on your body but they are great for losing weight or just getting in shape. Here are a couple of things to try:
Bike trainer – You can pick these up at bike trainer shops or retailers like REI. You mount your existing bike on them and it allows you to ride indoors all year round. These are great as you can continue to ride even in bad weather and bike riding is much easier on the joints then going for a run. You can put a trainer in just about any room in your house and they often fold up for easy storage.
Walking – While you will have to walk further to get the same benefits, walking is much easier on your joints than running and provides many of the same benefits. Plan out a route that is the length you want to start at and move up from there.
Whether you are shopping on biketrainershops.com or picking up some new walking shoes these tips can save your joints and help you get in better shape.